recurring

PILATES FLOW

saturdays @ 10:30 am // IN-STUDIO via the move room
connect to body, breath, and mindful awareness in this flowy pilates & yoga fusion class. we’ll start slow on the mat, easing in so we can turn our attention inward, then we gradually build energy, gaining awareness of body & breath. expect a slow class with opportunities to dial effort up or down, as well as plenty of opportunity for ease and reflection. leave feeling grounded & energized from this whole-body movement practice.

rainbow moves

yoga + movement for queer community

fridays @ 7 pm // IN-STUDIO via the move room
come move, breathe, and feel in queer community.
led by a rotating cast of queer movement instructors. always beginner friendly + body positive.
find out more about rainbow moves on instagram

small group offerings

i love offering small group movement sessions for nonprofit and community groups! these are highly customizable and can be offered either virtually or in-person, depending on location. i am especially passionate about working with organizations offering services to 2SLGBTQ+ folks. rates can vary depending on organization, project, and group size.

if you’re interested in a small group movement session for your nonprofit or community group, please contact me.

1:1 sessions

pilates/yoga/reformer

i am now starting to offer 1:1 sessions! all sessions are 50 minutes long, with lots of opportunities for check-in and feedback during the session. i like to think of 1:1 appointments as a conversation between me + you.

[virtual] mat pilates + yoga

sliding scale / $60-90+HST

virtual mat pilates + yoga sessions are done from the comfort of your own home! are you new to movement? navigating or recovering from an injury? i’d love to work with you!

if you’re interesting in virtual 1:1 sessions, please fill out this form.

[in-person] reformer

apprentice pricing / $60+HST

the pilates reformer is an incredible piece of equipment. whether you’re looking to build strength in a specific area of the body, rehab an injury, or build mind-body connection: there’s a reformer workout for you. i am currently working on a reformer certification with body harmonics and am offering apprentice pricing until i reach my next certification milestone.

in-person reformer sessions are held at spring studio, 249 ottawa st. n.