recurring

PILATES FLOW

saturdays @ 10:30 am // IN-STUDIO via the move room
connect to body, breath, and mindful awareness in this flowy pilates & yoga fusion class. we’ll start slow on the mat, easing in so we can turn our attention inward, then we gradually build energy, gaining awareness of body & breath. expect a slow class with opportunities to dial effort up or down, as well as plenty of opportunity for ease and reflection. leave feeling grounded & energized from this whole-body movement practice.

rainbow moves

yoga + movement for queer community

fridays @ 7 pm // IN-STUDIO via the move room
come move, breathe, and feel in queer community.
led by a rotating cast of queer movement instructors. always beginner friendly + body positive.
find out more about rainbow moves on instagram

small group offerings

i love offering small group movement sessions for nonprofit and community groups! these are highly customizable and can be offered either virtually or in-person, depending on location. i am especially passionate about working with organizations offering services to 2SLGBTQ+ folks. rates can vary depending on organization, project, and group size.

if you’re interested in a small group movement session for your nonprofit or community group, please contact me.

1:1 pilates + reformer sessions

i am now starting to offer 1:1 pilates + reformer sessions!

the pilates reformer is an incredible piece of equipment. whether you’re looking to build strength in a specific area of the body, rehab an injury, or build mind-body connection: there’s a reformer workout for you.

i also offer virtual 1:1 mat pilates and yoga sessions! these can be done from the comfort of your own home.

if either of these interest you, please contact me.